At Black Flag CrossFit we work with people and athletes of all backgrounds, abilities, and fitness levels in a safe and supportive atmosphere under the watchful eye of experienced coaches. Whether you are already competing in a sport, wanting to live a larger and more active lifestyle, or simply want to feel your best, we have the knowledge and the coaching staff to help you achieve YOUR goals.
We have built our program on 3 Pillars of Success:
I. PROGRAM DESIGN –Scheduled and organized based on Energy Systems
II. MOVEMENT COACHING – Applied with an understanding of BioMechanics and Safety
III. WELCOMING COMMUNITY – Encouraged and supported by all members and coaches