STRENGTH: 4 sets: Every 4 min 1 Clean + 4 Front Squats – Increase # each set 12 C2B Pull ups WOD: 4 sets: Every 4 min 250m Row 20 Wall Balls 15 Burpees to 6″ Target Make sure to check your email in the morning, those of you signed up for the newsletter/updates will have a fun surprise! Those of you that have not signed up, make sure to put your name on the sign up sheet in the locker room!...Read More
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*Crossfit Kids & Teens M W F Only
33750 Lear Industrial Parkway
Avon, Ohio 44011
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