5/14/2012

• Site is undergoing some major changes.
• New features will be coming online as they are completed.
• Changing size of layout for lower resolution moniters. Should be good to go within a few days.
• All pages are currently under development because of the current change to the layout.

4/10/2012

• No Articles to Report.
• This box will provide links to articles written by the Staff.

"CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit's specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed CrossFit workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes." --Courtesy of CrossFit Inc.